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The Art of Body Mind Alignment

Through a combination of bodywork, breathing, chanting, meditative practices and movement (and plenty of time for introspective thought), you will learn to transform yourself from the inside-out during this holistic retreat.

Who is Samantha Duggal?

“Hello my name is Samanta. My journey began as a teenager when I became a performer with the prominent choreographer, Shiamak Davar. After 15 years as a lead performer, I’ve developed a deep understanding of our bodies, how they work, move and heal. I’m excited to share the various healing therapies I’ve explored with you during this retreat.”

What You Will Get

  • 5-night 6-day stay on a Half Board basis (includes non-alcoholic beverages during mealtimes)
  • Return airport transfer
  • Forest therapy & spiritual park outing
  • Swimming with dolphins & snorkelling
  • Sunset cruise*
  • One bicycle tour to a nearby village
  • Two 60-minute spa treatment at SALT Equilibrium
  • Picnic lunch
  • Beach barbecue
  • Complimentary daily activities
*Subject to weather and number of participants.

Schedule

  1. Day 1 - November 29

    Meet Samantha over cocktails and a guided relaxation/ meditation at sunset
    Evening – Off
  2. Day 2 - November 30

    06:30 “The dynamics of the Surya Namaskar practice & variations” with Samantha
    08:00 Breakfast at The Restaurant
    10:00 “The art of backbends & heart opening” with Samantha
    11:00 Beach & spa time
    17:00 “Thai bodywork: the art of giving & receiving” with Samantha
    19:00 Beach barbecue
  3. Day 3 - December 1

    07:00 Breakfast at The Restaurant
    08:00 Bicycling tour
    10:00 “Opening the lung meridians: twists & side bends” with Samantha
    11:30 Beach & spa time
    16:30 Yin yoga - “Learning to move slowly & open the deep-seated connective tissues and fascia in our bodies” hosted by Samantha
    18:00 Sunset cruise
    20:00 Dinner by the pool
  4. Day 4 - December 2

    06:30 Core drills - “Strengthening & building core awareness” with Samantha
    07:30 Swimming with dolphins & picnic breakfast
    11:30 Free time
    19:00 Group dinner
    21:00 Yoga Nidra - “A deep guided relaxation & personal expression” with Samantha
  5. Day 5 - December 3

    07:00 Breakfast at The Restaurant
    08:00 Forest therapy & “Deep hip & groin openers: forward bends for emotional release” with Samantha
    “Buddhist walk” at the spiritual park & picnic lunch with Samantha
    14:00 Exploration time
    Dinner on your time
    21:00 Bonfire & “Five rhythms therapeutic dance circle” with Samantha
  6. Day 6 - December 4

    06:30 Restorative yoga with Tibetan singing bowls with Samantha
    Farewell breakfast at The Restaurant


Rates Per Person

Single Occupancy


MUR 86,300

EUR 2,271

GBP 2,117

USD 2,538


Double Occupancy


MUR 64,300

EUR 1,692

GBP 1,430

USD 1,892

Conditions

The rates are quoted per single or double occupancy. A 50% deposit is due upon confirmation, and 100% of the payment is due by October 19, 2019. For guests cancellations within 30 days or less of the retreat, the deposit will not be refunded. In the case of a no-show or an early departure, 100% of the total retreat reserved cost applies. Refunds of credit card deposits due to guests cancellations, amendments or partial refund are subject to a 3% non-refundable processing fee.

To register, email us at reservation@saltresorts.com or call us on +230 698 22 22



More SALT Retreats

Our SALT Retreats, part of our SALT Equilibrium concept, are led by some of the people who inspire us the most. Our retreats bring the spirit of SALT to life. Think restorative workshops, inspiring talks, plant-based foods, local culture, spirituality, nature and fun.